Taken as a stand-alone class or as an extension of the childbirth prep class, this class will teach you additional techniques to cope with the discomfort and pain of labor and delivery. The class is movement based and will fill up your tool bag with lots of great coping options for your unique birth experience. Learn about: breathing and movement methods to help you manage each contraction, fetal positioning exercises, relaxation techniques, and tools to help partners be the best support they can be.
