Support for Your Changing Body. Space for Your Growing Family.
Yoga & Movement
At The Family Room, our Prenatal Yoga and Baby & Me Yoga classes support families through pregnancy, postpartum recovery, and early parenthood. Designed for expecting parents and caregivers with babies, our classes combine gentle yoga, breathwork, relaxation, postpartum support, and community connection in a welcoming environment.
No Prior yoga experience required
benefits of yoga
strength
build strength, flexiblity, and endurance
community
practice yoga with a community of people who understand what you are experiencing
relieves ache & pains
addresses and helps common pregnancy symptoms
mindfulness
gain mental clarity, emotional stability, and relaxation
Prenatal Yoga
Led by experienced instructors who understand the physical and emotional changes of pregnancy, each class combines gentle movement, breathwork, stretching, relaxation, and preparation for labor and postpartum recovery.
Baby & Me Yoga
Baby & Me Yoga at The Family Room is a gentle and supportive class designed for parents and caregivers with pre-crawling babies. These classes offer a chance to reconnect with your body postpartum while bonding with your baby in a warm environment.
What to Expect at Prenatal Yoga
Whether you are newly pregnant or preparing for birth in your final weeks, these classes offer a calm and welcoming environment to slow down, move intentionally, and connect with other expecting parents.
- ✔ Pregnancy-safe yoga poses for all trimesters
- ✔ Breathwork and relaxation techniques
- ✔ Pelvic floor and body awareness
- ✔ Support from common pregnancy discomforts
- ✔ Connection with other expecting parents
- ✔ Time to pause, reset, and care for yourself
Join a prenatal series today and create space each week to care for your changing body, prepare for birth, and connect with other expecting parents in a supportive community.
What to Expect at Baby & Me Yoga
Reconnect with your body, bond with your baby, and find community with other new parents in our Baby & Me Yoga classes at The Family Room. Designed for parents and caregivers with young babies, these gentle postpartum yoga classes support recovery, emotional well-being, and connection during the early months of parenthood.
- ✔ Gentle postpartum stretching and strengthening
- ✔ Breathwork and nervous system support
- ✔ Reconnect with your body after birth
- ✔ Build confidence in early parenthood
- ✔ Support emotional well-being
- ✔ Meet other local parents in the same stage
- ✔ Create routine and community
Save your spot in a Baby & Me yoga series to reconnect with your body, bond with your baby, and build community with other parents navigating early parenthood together.
what parents are saying
“My mind and body always felt so much better leaving Denise's prenatal yoga classes.”
"It was a nice blend of movement for us as moms but also incorporating movement for the babies too. Had some really lovely mom talk before and after as well
