Build community, move your body, and quiet your mind!
Yoga & Movement
Our yoga and movement classes are designed to help you feel your best. From yoga to dance, we offer different ways to connect with your body and your little one, too.
No Prior yoga experience required
benefits of yoga
strength
build strength, flexiblity, and endurance
community
practice yoga with a community of people who understand what you are experiencing
relieves ache & pains
addresses and helps common pregnancy symptoms
mindfulness
gain mental clarity, emotional stability, and relaxation
Join a Yoga Class!
Prenatal Yoga
Build community, relieve aches and pains, prepare your body for childbirth, and quiet your mind in our Prenatal Yoga series. Experienced to new yoga practitioners welcome!
Baby & Me Yoga
Move your body, regain strength, and build community in Baby & Me Yoga! The gentle movements, stretches, and breathing exercises also support relaxation and stress relief, helping to foster a sense of well-being and of calm. No experience necessary! For caregivers and babies under 12 months.
Join a Toddler & Me Dance Class!
Let's Dance!
Wiggle, giggle, and glide through an introduction to dance and movement for walking babies and toddlers up to 3-years-old.
what parents are saying
“My mind and body always felt so much better leaving Denise's prenatal yoga classes.”
"Toddler dance class is a blast! The mix of activities are really fun."
