benefits of yoga

strength
build strength, flexiblity, and endurance

community
practice yoga with a community of people who understand what you are experiencing

relieves ache & pains
addresses and helps common pregnancy symptoms

mindfulness
gain mental clarity, emotional stability, and relaxation
Join a Yoga Class!

Join a Toddler & Me Dance Class!

Let's Dance!
Wiggle, giggle, and glide through an introduction to dance and movement for walking babies and toddlers up to 3-years-old.
what parents are saying
“My mind and body always felt so much better leaving Denise's prenatal yoga classes.”
"Toddler dance class is a blast! The mix of activities are really fun."