From the physiology and stages of labor and delivery, to basic support techniques and more, a childbirth class is an important way to prepare you and your partner for this life-changing event. This class makes sure you understand the basics.

Taken as a stand-alone class or as an extension of the Childbirth Prep class, this class will teach you a variety of techniques to cope with the discomfort of labor and delivery (think of Lamaze, but better).

Breastfeeding is natural, but it is not always easy. Understanding important breastfeeding information, like what to expect and where to turn for help, can put you at ease the first time you attempt to nurse and beyond.

No, they don’t come with instructions. This hands-on class will provide practical advice on how to care for your newborn through the first few weeks of exhaustion, hormones, and profound joy!

Prepare yourself and caregivers for the unthinkable. Learn life-saving skills in our Infant/Child/Adult CPR and First Aid class. Note: following American Heart Association guidelines.

There are lots of resources on how to care for your newborn, but not enough information on how to care for yourself after delivery. This postpartum recovery class is all about you.

With so many different types to choose from, picking a car seat and stroller can feel overwhelming. It’s a big investment, they keep your little one safe, and you use them all the time

The Family Room offers many ways to build community, move your body, and quiet your mind in a variety of programs designed to help you feel your best with YOGA, STRETCH AND SOUND, BABY & ME STRETCH AND MOVEMENT, TODDLER & ME DANCE EXPLORATION.